Your Strongest Self Starts Here

"Train Smarter. Get Stronger. Feel Unstoppable."

Lift Strong. Run Fast. We’ll Show You How.

The WHY…

We created our online coaching program because we were our first clients.

Years ago, we started our own fitness journeys from our living room floors—no fancy equipment, no big gym memberships, just a bit of space, a set of dumbbells, and a strong desire to feel better in our bodies.

Back then, we were juggling busy schedules, feeling overwhelmed by all the conflicting fitness advice out there, and constantly second-guessing if what we were doing was actually working. Sound familiar?

What changed everything was having a clear plan, structure, and support. That’s what gave us the confidence to lift heavier, run faster, and build a lifestyle that felt good—not punishing. And that’s exactly what we’ve built our coaching around.

We’ve spent over a decade coaching people just like you—people with goals, full lives, and a deep desire to feel strong, fit, and proud of what their body can do.

So we created our online coaching program to take the guesswork out of training and give you a clear path forward. Whether you’re lifting in the gym, training from home, running races, or just trying to feel like you again—we’re here to help you move more, eat well, and be happy.

BOOK A CALL

Maybe you’re lifting regularly but not getting stronger.
Maybe you’re running more but not feeling faster.
Maybe you’re trying to do both, but you’re stuck in a cycle of second-guessing, burnout, or boredom.
We get it—because we’ve been there.
And that’s exactly why we created our online 1-1 coaching.
We’re here to give you more than just a workout.
We’re here to give you a plan. A clear path forward. And real support, from real coaches who care.
Whether you train in the gym, at home, or a bit of both, we create a fully personalised training plan designed to work with your lifestyle, your schedule, and your goals.
You'll get:
- A bespoke strength or hybrid (lift + run) program that evolves with you
- Weekly check-ins and adjustments based on how you're progressing
- Support and accountability from experienced coaches who’ve been doing this for over a decade
- All delivered straight to your phone—no stress, no confusion, just progress
✔ You want to lift smarter, run better, and feel fitter
✔ You’ve got big goals but need a clear plan to reach them
✔ You’re busy—but willing to show up if someone’s keeping you accountable
✔ You’re done with guesswork and want expert coaching that actually delivers

We’re not here to shout at you through a screen or hand you a generic plan. We’re here to coach you—every step of the way.

If you're ready to feel stronger, fitter, and proud of what your body can do, let’s get started.

Click below to apply for coaching and let’s build your strongest, happiest self…together.

Ready to train with purpose?

Sign up

Join the team…

⭐⭐⭐⭐⭐

"I signed up for Fit Your Way to prepare for my triathlon, and I can honestly say it ticked every box for me. The 12-week plan provided structure, and I loved the variety of workouts- cycling, running, swimming, and strength training, with different sessions each week. I could really see my progress over time, getting stronger, faster, and building endurance. Lucy's expertise, attention to detail, and knowledge helped me crush my triathlon goals, and I felt confident and prepared every step of the way. I enjoyed every minute of it and can't wait for you to guide me through my next challenge. Thank you!"
- Jean
⭐⭐⭐⭐⭐

“FIT are amazing! I have had a series of PT sessions with Lucy after having my second child and she really helped me regain my strength and feel like myself again.
Lucy now writes me an online program for strength training and running. It is always varied, fun and Lucy provides loads of feedback. I really couldn't recommend FIT enough.”
- Emily
⭐⭐⭐⭐⭐

“I'm so proud of how far l've come since starting in 2021 - 400 workouts later and still going strong.
This journey has pushed me in all the best ways, and I'm beyond grateful for the guidance, encouragement, and programming from you all. Can't wait to see what's next! Off to the gym I gooo!”
- Sophie
⭐⭐⭐⭐⭐

“I absolutely love online training with Rosie. My overall body strength has improved and I am able to maintain a quicker pace for a longer distance with my running, and more recently I have been training towards my half marathon which is coming up next month! Having online programming is so convenient, we have catch up calls every fortnight to ensure I stay motivated and on track. Rosie is always so enthusiastic and I couldn't ask for anymore from her!”
- Amelia
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“When I started the programme with Rosie and FIT my main goals were to feel stronger, tone up and have more energy. I really enjoy how the programme switches up all the time, you learn new moves and try new combinations whilst building on prior learning. Rosie increases my weights as I start finding it less of a challenge to keep me on my toes!! The app based programme works really well for me as I can fit it around my busy work schedule and being a parent. I'm lucky to have a decent gym set up at home, but she tailors it to your equipment so it's all achievable.”
- Hannah

Choose Your Coaching Plan

Whether you're just getting started or ready to go all-in, we've got a plan to match your goals—and your lifestyle.

Our Satisfaction Guarantee

We’re confident you’re going to love training with us—because we’ve built this coaching around what actually works.

But if, for any reason, you don’t feel like it’s the right fit within your first 14 days, we’ll give you a full refund. No stress, no awkwardness, no hard feelings.

We’re here to help you succeed—and that starts with feeling confident in your decision to join us.

Try it. Train hard. And if it’s not for you? No worries.

FAQs

You’ll get a fully personalised training plan (gym, home, or hybrid), updated as you progress, monthly calls, weekly check-ins, support, and accountability from your coach. We handle the planning—you just show up and do the work.
Yes! 100%. We don’t do cookie-cutter workouts. Your program is built around your goals, schedule, equipment, experience, and preferences. It’s truly bespoke.
Perfect—we love helping beginners. We’ll meet you exactly where you are and build your strength and confidence from the ground up, whether you're brand new or experienced.
You’ll check in with us weekly, and you can message us anytime via our coaching app. We’re in your corner the whole way. Plus you have the option of booking in a monthly face to face chat with us via zoom.
Life happens! We’re flexible. We’ll help you adjust your plan and get back on track without guilt. This is a long-term journey—not an all-or-nothing sprint.
That depends on your goals and the effort you put in—but most clients feel stronger, more energised, more confident, and actually enjoy training again within a few weeks! PBs and body composition changes are the cherry on top.
We ask for a 3-month minimum to give you time to see real progress—but most of our clients stay much longer because they love how they feel.
Nope! We coach clients with full gym access, home setups, or a mix of both. We’ll work with what you’ve got and help you get results.
Nope. Lifting builds strength, confidence, and lean muscle—not bulk. What it will do is help you feel unstoppable in and out of the gym.