FREE Downloads
Free resources to help you with your running and lifting goals.
New to running? This free plan is the perfect place to start! 🏃♀️
You’ll get 5 beginner-friendly running workouts. Just do each one 1-2 times per week. It may seem simple, but starting small and building gradually is the key to lasting progress. Build confidence, stay consistent, and enjoy the journey.
Ready to get stronger from home? Download our free 1 week strength plan. All you need is a pair of dumbbells! Each day is a clickable image that will take you straight to the follow along workout, so you can lift, sweat, and feel amazing without any guesswork.
No equipment? No problem! Download our free 7 day bodyweight plan. Perfect for home or travel. Each day features clickable images that take you straight to the follow along workouts, so you can move, sweat, and feel strong anywhere, anytime.
Ready to take on your first 10K? 🏃♀️
Grab our free 8 week 10K running plan. Perfect for busy schedules, with just 2 runs and 1 strength session per week. Each strength workout is linked right in the plan - simply click the image and follow along! Build strength, boost endurance, and feel confident on race day.
Ready to take on 21.1km? 🏃♀️
Our free 8 week half marathon plan is designed to help you build endurance and confidence with just 3 runs per week. The sessions gradually increase each week so you can reach race day strong, prepared, and injury-free.
Go the distance with our free 12 week half marathon plan 🏅
This plan uses progressive overload to safely build your fitness and endurance over 3 runs per week, helping you cross the finish line feeling confident, capable, and injury-free.