Videos
Explore over 450 videos on health & fitness.
We share our knowledge & expertise to help you move more, eat well & be happy.
Free workouts and fitness advice uploaded weekly!
Our goal is to inspire YOU to feel confident to hit the gym, or strength train from home, to move more and be BADASS!
We believe that lifting weights & running are the best ways to train for overall health & fitness. We explain why you should include both lifting and running in your workout routine.
This video will guide you to your first or an improved 10k Run! We cover how to train for a 10k run, how to structure your training week, how to increase your distance week on week to hit your 10k run and the importance of strength training for runners.
What is progressive overload? In this upload we explain all you need to know about progressive overload, why you need it and how to incorporate it into your own training. PLUS a full body barbell workout that you can try in the gym.
There are so many benefits of strength training and lifting weights. In this video we cover the benefits & why you should include it in your workout routine.
How to HIT YOUR PROTEIN GOALS with these easy steps! This video will help if you are unsure how much protein you need to hit your goals or you want some ideas to increase how much protein you are eating each day!
Do you LIFT weights & RUN? Check out these Hybrid Training workout ideas for you to try at the gym or at the track.