Stay consistent, feel accountable, and build strength in under 30 minutes a day. Our monthly workout plan gives you a new strength training workout every weekday, plus Pilates and mobility sessions on the weekend to keep you moving well and feeling your best. Every month will include brand new workouts so you never feel bored. Just open the plan, click the workout image of the day, and get it done - no overthinking, no wasted time. all you need is a pair of dumbbells. Let’s do this!
Stay consistent, feel accountable, and build strength in under 30 minutes a day. Our monthly workout plan gives you a new strength training workout every weekday, plus Pilates and mobility sessions on the weekend to keep you moving well and feeling your best. Every month will include brand new workouts so you never feel bored. Just open the plan, click the workout image of the day, and get it done - no overthinking, no wasted time. all you need is a pair of dumbbells. Let’s do this!
